Teeth grinding, also called bruxism, can be caused not just by stress and anxiety but by sleep disorders, an abnormal bite or teeth that are missing or crooked. People who drink alcohol and smokers are approximately twice as likely to grind their teeth. The symptoms of teeth grinding include dull headaches, jaw soreness, teeth that are painful or loose, and fractured teeth.
Your dentist can fit you with a mouth guard to protect your teeth during sleep. In some cases, your dentist or physician may recommend taking a muscle relaxant before bedtime. If stress is the cause, you need to find a way to relax. Meditation, counseling and exercise can all help reduce stress and anxiety.
Teeth grinding is also common in children. However, because their teeth and jaws change and grow so quickly it is not usually a damaging habit that requires treatment; most outgrow it by adolescence. Although in adults teeth grinding is often the result of stress, the same is not always true with children. Other possible causes of teeth grinding in children include irritation in the mouth, allergies, and misaligned teeth.
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Regular dental visits are important because they can help spot dental health problems early on when treatment is likely to be simpler and more affordable. They also help prevent many problems from developing in the first place. Visiting your dentist regularly is also important because some diseases or medical conditions have symptoms that can appear in the mouth. 
Sparkling water is far better for your teeth than sugary drinks. In addition, be sure to drink plenty of regular, fluoridated water, too—it’s the best beverage for your teeth. Water with fluoride naturally helps fight cavities, washes away the leftover food cavity-causing bacteria feast on and keeps your mouth from becoming dry (which can put you at a higher risk for cavities). 
Break off about 18 inches of floss and wind most of it around one of your middle fingers. Wind the remaining floss around the same finger of the opposite hand. This finger will take up the floss as it becomes dirty.