PROACTIVE ORAL HEALTH TIPS
Consistency is key:
The first step to a yearlong healthy smile is consistency. Make and maintain a consistent oral hygiene routine. Brush your teeth at least twice a day for a full two minutes and pay attention to how you’re brushing. Gently brush over your teeth and gums in a soft, circular motion. Floss or use interdental brushes at least once per day.
Upgrade your oral health routine and toothpaste:
Invest in your smile by upgrading your toothpaste and going to the dentist at least two times a year. Staying on top of your oral health routine and finding the right toothpaste can make a huge difference. Choose a toothpaste that has earned the ADA Seal of Approval.
Watch what you eat and drink:
You’re probably aware that sugary drinks and snacks can damage your smile, but acidic foods and drinks also pose a threat. According to the American Dental Association, products high in acids can wear away the enamel protecting teeth, making them vulnerable to cavity- and infection-causing bacteria. However, you don’t have to say goodbye to acidic foods and drinks entirely. Instead, limit them in your diet and opt for alternatives to save your teeth from excessive wear and tear.
Hydrate to be great:
Staying hydrated has so many positive health effects, including supporting a healthy smile. For example, drinking plenty of water helps maintain saliva production. Why is saliva important? Because it rinses away bacteria and neutralizes acids in your mouth. Saliva is your body’s natural defense, so make sure you maintain a steady supply by hydrating.
If you, your family, or friends need dental care, we would be honored to provide you with state-of-the-art dental care in our modern dental practice. Refer someone you love to someone you trust!
Presented as a service to the community by Doctors Hoover and Yanda,
39 Milford Drive, Hudson, Ohio 44236. 330-650-0360.